Your Body Isn't Broken. Learn What It Is Responding To.
A live Energy & Metabolism Masterclass with Dr. Tanner Jay, board-certified internal medicine physician. 45 minutes of teaching, 15 minutes of live questions, and the replay included. Registration is free.
What one biological day explains
Why your morning creates your night
Outdoor morning light anchors your central clock. It sets the timing of alertness, hormones, appetite, and the sleep that arrives many hours later. Your night begins in the morning.
Why when you eat is its own signal
Food is fuel, and food is also information. Your liver, muscle and fat tissue all keep time, and they read a meal as a statement about what part of the day it is.
Why movement and darkness finish the story
Movement says energy is being requested, and it works best in the minutes after a meal. A dimmer evening says the active day is ending.
What finally explains it: your body runs on time
Light reaching your eyes is information. The timing of food is information.
Movement is information. And darkness tells the body something entirely different from light.
Together they tell your body what time it is, and what it should be preparing to do next. When those signals are consistent, physiology organises around them.
When they are irregular or contradictory, the body still responds, and that response shows up in your energy, your appetite, your sleep, and your recovery.
This is not about optimising every hour of your day. It means timing is biological information.
A physician who once sat on the other side of that conversation
Board-certified in internal medicine, six years of post-residency practice, and fellowship training in longevity medicine.
One evening that finally makes your body's timing make sense.
Save Your Seat for the Live Masterclass
Registration is free and includes the live session with Q&A, The Evermed Six delivered to your inbox right after checkout, the RHYTHM resource with the Design Your Circadian Day 7-Day Foundations Practice after the session, and the replay.